How To Lose Weight For Kids Fast! On January 1, 2008, I stated my New Year's resolution. I resolved to shed pounds and be healthier. Having tried just about every diet available over the years and failing miserably, I decided that I needed to try a new approach. This year I would NOT diet. I would live my well being and not worry over how many calories or the amount fat there was clearly in a particular food.
Why Other Diets Failed
I finally accepted that there was clearly no miracle diet regime, pill, or shake. I lost the battle trying to stick to the latest dietary fads that was "guaranteed" that helped me to lose weight, while eating whatever I wanted and not exercising.
Every dietary fads I tried ended in the same thing-an initial weight-loss (I always started on a new diet having a gung-ho attitude), as well as a weight gain have a tendency to was in excess of the loss (because I would lose interest and resentful with the diet restrictions).
Eating in Moderation
Therefore, for my New Year's resolution for 2008, I decided to attempt something new. I chose a healthy eating plan that did not require avoiding any food groups. In fact, the very first time in many years, I allowed myself to consume whatever I wanted.
I tried to drink 8 eight-ounce associated with water per day, though I usually only succeeded in drinking six. The only limit I had toward food was portion control. I could have anything I wanted but I could simply have one serving on my plate at a time.
What this means is if I wanted a bowl of cereal as well as the box declared that a serving size was ?? cup of cereal with ?? a cup full of milk, then I would have a serving. If, when I finished the bowl of cereal, I wanted more, I could convey more.
You may ask how having 2 one-serving bowls of cereal is much better than having one big bowl of cereal. It's simple, having food one serving at the same time makes you think between servings. Many times, I have found that I was pleased with the single serving, whereas, had I piled more food in my plate, I could have eaten countless enjoyed it less.
The Results
Can making these little changes really make a difference? Since January 1, 2008, I have lost over 70 pounds and I did it without shakes, miracle pills, or reducing entire daily food groups.
Maybe the 2010 resolution will be to exercise (moderately, obviously).
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