The Healthy Weight Centers Of America St Petersburg Florida! Take it from your own trainer: body fat burning button can be a gimmick. I'll let you know what button REALLY is perfect for burning fat. Believe it or not, the button that's ideal for burning fat is ANY button for the cardio equipment. Because it's not what selection you are making on cardio equipment that's going to burn excess fat; it's HOW you exercise when you are on that cardio equipment. And how you exercise has little about which cardio option you decide on.
I'll say it again: The fat reducing option on cardio equipment is really a gimmick. Don't you think that pedal resistance and pedal speed, or incline or tread speed, play into the amount fat an individual ultimately burns? Cardio equipment choices are merely configurations that are nice around the console. But these selections are only the automation of changing intensities, inclines and speeds.
If a woman or man chooses the cardio button and uses a high setting, he / she will burn more fat than when they choose the fat burning button in an easy setting. It's really so easy. To burn the most fat possible, an individual can choose any button, but...but...BUT...MUST PERFORM HIGH INTENSITY INTERVAL TRAINING.
High intensity interval training (HIIT) can be performed with any cardio equipment button. As long as the cardio routine contains alternating outputs of high intensity, with outputs of casual effort, fat will burn up. Example: Choose the "hill" setting for the stationary bike. You'll notice the configuration is alternating increased pedal resistance having a baseline pedal resistance.
Choose level 5, along with the baseline is always a level 5 pedal resistance. But when the console display of the "hills" extends to a "hill," the pedal resistance automatically increases. During these hills, pedal at 100 RPMs or maybe more. When the "hill" passes and the configuration returns to baseline, pedal possible for well under 100 RPMs. If the hills aren't very difficult, then customize the baseline setting to maybe 7. But each hill is taller, so realize that even though the first hill is probably not that difficult at 100 RPMs, the third hill may be really hairy.
The rule is about 1 minute (might be less, could be a little more) of high intensity effort, alternating with one or a few minutes of easy effort. This basic premise may be applied to any fitness cardio equipment, no matter button selected.
However, the most effective button for HIIT will be the manual control button. This way you'll be able to control just how long the intervals are. The more familiar an individual becomes with various home cardio equipment, the easier it will be to know precisely how to program the cardio equipment for the most effective HIIT sessions.
Why HIIT over just going with the same resistance/speed for any sustained period? HIIT triggers discharge of hormones that incite fat reducing. Plus, HIIT causes metabolism to stay elevated first hour to several or even more hours following your cardio routine ends.
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