Lose Fat Tone Muscle! A BIT OF FUN WITH DIET INSANITY.'?
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Call now for the easiest diet regime ever! You won't trust it. No pills to purchase, no special prepared foods, no costly and useless supplements! Act now, and we will throw in this handy plate guide for FREE! All this is yours for ...Well, I could make a lot of money selling the following, hot, new diet. And why not? Everyone else is. Just think the Expat Diet!"Oh, are you on Expat? So, am I!"I can listen to it now towards the tune of income registers ringing. Sign me up.I hate diets. I hate diet ads and diet products and diet programs. I hate promises of that easy magic pill that permits you to sleep away fat or some other b.s. And it is just that.There's no magic pill. Get over it already. We're onto you diet people and you really are not going to lie to us anymore. Or make us quit bread. You were a cruel, cruel man, Dr. Atkins.So, here is my anti-diet. I had to find out this when I was pregnant and might not tolerate the glucola long enough to get with the test. So, I got to get treated for gestational diabetes. I got a lovely monitor plus a food plan. Not eating habits. Food plan.Most of it turned out common sense and a lot of pokes inside finger. It was also a lot of work. It was like I was walking ''?? waddling ''?? around all friggin' day either eating, planning to eat, or planning what I would eat next. I have vowed to never become diabetic.But, I didn't have a vow that I wouldn't gain weight as with other working mom, too busy to exercise much. So, here I sit, with my few unwanted weight, tight waistband, and my food plan out again, trying to have back on track. I learned several good lessons from your experience:
Surprised? Portions really aren't as big as what we think. Certainly not what's packaged or served to us in the restaurant.Oh yeah, ketchup? Does not count like a vegetable. Sorry, but no chance, if you do not eat half a mug of ketchup. Fries count as being a starchy vegetable, not just a vegetable. Ready with this? You only get 10-15 fries per serving. That's such as the corner with the supersize box, you understand? Or maybe just licking the grease off of the bottom from the carton even.As far as quantity of servings of each food type to consume daily, the foodstuff guide pyramid is a superb resource ''?? if you can decipher the new food pyramid diagram, which is. Luckily, they have a handy calculator on the webpage. It also has tracking tools along with a worksheet should you be more interested.It's not only a bad idea to evaluate these guidelines out since this is the kind of plan that school lunches will be based on when they ever update the guidelines from your 70s. This is basic, healthy eating guidelines. It is not only a diet. I hate diets. Almost as almost as much ast I hate sit-ups.Because I also hate to count servings (and have time), I will just adhere to my plate, eat a large amount of different colors of vegetables and fruits, and consider the stairs. And, yeah, once in a very while, I'm still likely to eat frozen treats. Because I am a realist, and I really love frozen goodies. But, I really hate sit-ups.
You can invariably find more humor and healthy, seasonal recipes at The Expatriate's Kitchen.
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