Slim And Delicious Lose Weight Coffee! This is a report on Bob Harper's (From the Biggest Loser) Beginner's Weight Loss Transformation DVD.
The workout comes about in a studio which is very bright and white, it really is almost distracting. Harper and the fit group are all wearing black and gray clothing probably to allow them to be seen contrary to the stark white background. Their dumbbells can also be black.
The workout begins with some stretching exercises. There is nothing creative about these stretches, they're probably the same ones learn about in gym class in high school. The stretching segments lasts rather less than 4 minutes.
You then grab the weight load and perform some military type arm and shoulder exercises then add squats prior to deciding to move inside moves where your move your entire body down to the bottom and pull yourself up, something I dont view a lot of beginners enjoying. These below easy exercises are done in a very slow fashion though in addition to being easy as this sort of exercise might be then you repeat the whole thing. Then add in most pushups, just one or two but then you certainly stand up and return back down into a push up again; again less than simple for newbies. I consider myself to get an advanced intermediate exerciser and I am hating this work out to date, I am sure most beginners will not do it again. Then we relocate to jumping jacks (how original). There are then more weight bearing exercises that are fine as well as a little more creative. Then there are more jumping jacks. Personally I hate jumping jacks. There will also be lots of lunges, also not too creative and certainly not too fun, but quite effective.
You then perform some yoga planks. At this point even Bobs fit gang of staffers are shaking. Then you finally get yourself a bit of relief with many quick deep breaths, and after that you go ahead to knee lifts. Bob keeps mentioning that is just starting out workout, like he's trying to convince everyone that is a novice workout. Im not buying it Bob. Add in a few reverse table top exercises and I am really annoyed that this is being sold when getting started workout. This is not a newcomer exercise by any stretch with the imagination. Most beginners will not likely even be able to perform one of these not to say the 15 the workout requires.
You repeat a great deal of what you at least 2 times.
The workout ends by incorporating nice stretches. This is probably the only slightly easy much of this workout, but these are again stretches I did last gym class within the 80s.
This workout is 46 minutes long.
10 Minute Beginner Abs
This 10 minute workout actually starts kind of nice and easy. There are some nice and easy moves for that obliques. He even gives many ways to help out beginners. Then he gets into to what I would call advanced exercises for your lower abdominals, but there are not that many of them. He then gets into to extremely advanced lower abdominal moves. Good thing this part in the work out is merely 10 minutes, as most beginners wont make it through the whole thing without a whole lots of perseverance. In fact most beginners who dont loosen up really well before doing this could end up hurting their back. I am so annoyed that DVD is called a beginner work out. The workout does include some normal
As for the way I feel about it workout: It can be a good workout and not for beginners. The moves are tried and tested and effective but not too original and not to fun. It is my belief until this DVD will point most beginners screaming for the hills never to work out again. This is simply not the right workout for starters. Most in the moves can be difficult, and someone who is just needs to workout is not going to return to a work out that's way to a hardship on them and just no fun in any way. I have to ask Mr. Harper if this is really a beginner's workout then what constitutes and advanced figure out, leaping over buildings and sprinting so quick you pass trains. If you are intermediate level or higher and like a challenging body building workout go ahead and get this DVD, if you are just starting out i suggest you choose one of Leslie Sansone's 1 mile or 2 mile walk DVD's. You will enjoy them more, you will go back to them more often, and you will not risk injury as you very well might with Bob Harpers' Beginner's Weight Loss Transformation.
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