Quick Weight Houston Tx! One of the great features of the Atkins Diet Plan is the fact that you're not eating the same menu repeatedly. First off, drink about 64 oz of clean water in a 24 hour period. You can also drink decaf coffee, herbal tea or diet soda, As a sweetener for that coffee or tea use stevia which can be purchased at drug stores and some super markets. You can also use Splenda like a sweetener. You can eat meat, eggs and cheese either as main meals or as snacks.
Here are a couple of sample meals. You can eat approximately than these examples. They are geared to get a hearty eater.
Breakfast.
1) 3 eggs, 4 strips of bacon and occasional or tea with cream and sweetener.
2) double serving of Atkins hot cereal, 4 sausage patties, decaf cinnamon tea with cream and sweetener.
3) Spiced turkey and egg scramble: 3oz/85g turkey mince with 2 scrambled eggs. Season with salt, red pepper flakes and hot pepper sauce
Lunch
1) 8oz/225g turkey burger with 1 tbsp ketchup, 2 cups lettuce (2), 1 oz/28g crumbled feta cheese and vinaigrette. (77)
2) Chicken salad: 8oz/225g chicken blended with 1/2 cup sliced cucumber, 1/2 cup cherry tomatoes , dill, 2 tbsp mayo, 2 cups mixed leaves, vinaigrette.
3) Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2 cups salad greens) and two tbs of dressing
Dinner
1) 8oz/225g lamb chops, grilled, 1 cup steamed cauliflower ; 1 cup mixed salad, ranch dressing ; 1/2 avocado.
2) Fish fajita: 8oz/225g pan-fried cod and 1 slice cheddar wrapped in a low-carb tortilla, 2 cups mixed salad leaves with 1/2 cup button mushrooms, chopped, and vinaigrette.
3) Fish Fry (fish fillets dipped in egg and coated in whey protein isolate and fried in vegetable oil).
1 cup salad greens. 1/4 medium tomato. 1 thin sliced red onion. 1 cup broccoli rabe with butter.
For 100's of recipes that follow Atkins guidelines, purchase their cookbook which you can find on line at
Keep in your mind, if you are not a cook, you can have Atkins pre packaged meals delivered to your door.
If you are unsure if you are overweight is as simple as looking at your Body Mass index (BMI). This lets you know your healthy weight range to your height. Ask a medical expert what your BMI is or you can figure it out yourself if you take your weight in pounds and divide it by your height in inches squared X 703.
And as a final point, you can find your Adkins food advantage food products on the internet at
There you have the Adkins Diet Plan.
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