Weight Loss Hypnotherapy Portland Oregon! Two tips to speed up sluggish metabolisms.1st Eat 3-5 small meals spread over your entire day. Eating 1 or 2 large meals causes your body to store fat2nd Eat fat loss foods. Here's a list of 22 high quality ones.1. Almonds eat only a handful after a day2. Walnuts exchange with almonds3. fresh apples eat 1 a day4, fresh pears exchange with apples5. Asparagus eat once or twice per week6.Spinach eat maybe once or twice per week7.salad constructed with green leafy vegetables eat once a day or at best every other day8. fresh broccoli great in salad9. Avocado great in salad not more than 1 per day10. Eggs cooked without oil or butter-hard boiled are fantastic in salad or breakfast or as being a snack limit 2 per day11. Flax seed is good in salad & on broiled or charcoaled meats12.Green Tea drink daily13. Grapefruit fresh peel and take in the segments no less than 1 or 2 per week14. Pineapple fresh or if canned use no sugar or light syrup a couple of times per week15.Low fat milk, yogurt, cheese or dairy products- 1-3 servings daily16. Oats, barley & grain (no pre-sweetened) 2-3 servings daily17.Lean meats especially turkey, chicken, salmon & white albacore tuna- 1-2 servings daily18.Hot peppers as tolerated (preferrably fresh) the capsaicin speeds the metabolism19.Berries (fresh) in season 1 cup daily20. Melons fresh in season 1-2 cupsdaily21.Coffee Black 1-2 cups daily as desired22. Vinegar great in salad dressings and on spinachWorks Cited:Natural Fat Burning Foods, copyright 2009, Digest, Health, 15 Fat-Burning Foods
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