Think And Lose Weight Hypnosis! Weight loss pattern varies vastly for every person and even you personaly must have seen people who eat rather a lot but dont put on weight. The reverse too sometimes appears where people are not able to lose weight despite turning to a reduced diet plan. Why does this happen and what steps can you undertake in case you are suffering from this kind of problem? This is our topic of discussion in this article.
Our is working non-stop along with order to keep functioning, it needs a constant supply of energy. This energy comes from the food we eat. The body breaks this food into nutrients which can be consequently changed into energy. The process of converting food into calories is recognized as metabolism. While the metabolism process is same in most human being, the pace at which it metabolizes nutrients is exclusive or different in each and every individual. Thus an individual who has a higher metabolism is able burning calories more efficiently than someone who carries a lower metabolic rate.
Let us take this example, a couple A and B consume the same amount of food, however As metabolic process is more than that of B. In this case, A should be able to burn much more calories from the same amount of food than B. B however is incompetent at burning too many calories which extra saved calories then get converted into fat. The fat then manifests itself in the form of weight gain and therefore despite both having the same food consumption; the results vary.
Even studies are of the opinion that it is your bodys metabolic rate that carries a far greater say in weight issues than diet. Thus it is important that people that have a low metabolic rate take steps as a way to counteract the result. As is universal to any or all people wanting to lose fat, adhere to a proper diet and use regularly. Avoid oily and rich carbohydrate foods and instead have juices and foods lower in calories which the body wont have much trouble breaking down. Instead of having 3 meals in one day, break it into 6-7 small servings. This will mean that one's body has fewer numbers of calories to tackle with at the given time and thus will help it burning calories faster.
Refrain from choosing a nap right after a heavy lunch or dinner because sleeping time is often a time when the is trying to replenish and conserve its energy reserves. In order to attain this, it decelerates all its systems and this includes the systems which control the metabolic rate. Thus the calories burnt through the period which you sleep are invariably lesser compared to the time if you are awake. Thus avoid sleeping immediately after having had food.
Drugs too are already known to aid in weight loss. One can find many different these in the market and these can range from ones which boost one's bodys metabolic rate to others which stop the absorption of fat in body. However before you take these medications, always consult the physician to eliminate the danger of side effects. Always remember this, weight loss is a gradual process as well as in order to accomplish sustainable leads to the long run, one should be determined and disciplined in one's day-to-day life.
Author Bio: The author observes that sale of weight loss medications at chemist shops has increased exponentially over time and has himself tried out Biobind and Alli weight-loss pills. He however is of the opinion that without correct exercise and diet, medications won't do just fine.
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