Healthy Weight Advantage St Dominic'S! Our bodies need energy. We are warm-blooded creatures and fuel is needed to maintain body warmth even though we are resting and doing almost no. When we become active we burn much greater amounts of fuel. Most of the additional energy required is required by our muscles so it is not surprising that when we are talking about fat burning we have been talking about our muscles and exercise. Muscles burn more energy than every other body cells simply because they do practically all the work.
An Automatic Defense Mechanism
We offer an inbuilt defense mechanism that automatically seeks to hold energy against any future demands or needs. It's a survival mechanism. If we eat more food than we need for immediate needs then the body stores the surplus somewhere in your body. Our western lifestyle generally provides more food than we want and therefore after a while we put on weight. Some fat is critical for good health. Too much fat is what is killing us because can lead to heart disease and diabetes. Many health experts are also beginning to see links with a forms of cancer.
Over time there needs to be a balance relating to the amount of fuel we take into the body by means of food and the amount of fuel we expend by means of activity and exercise. If were looking at losing fat to reduce our stores of body fat we simply must address the problems of this balance. Diets that reduce our intake of food have to be selected carefully since diets that reduce calories may have adverse effects which we won't discuss in this article. We can however boost the demands on our fat reserves with fat reducing exercises.
Two Types of Body Fuel
At any point in time the body has two kinds of energy available.
The first is glucose and glycogen the form of glucose that our bodies can store inside muscles and liver. This energy is immediately available and if we suddenly start some way of exercise one's body calls on these stores first. The other way of energy is fat. This is not immediately available. If we need to burn fat we must exercise long enough for the body to start askin our fat reserves and convert the fat to energy which our muscles are demanding. This can require 15 to 20 minutes.
Taking into mind these two causes of energy is there a form of exercise that burns more fat? In general without the real activity you burn 50% fat and 50% sugars. A sudden burst of one's like say jogging, and you also would shift the ratio to 70% sugars to 30% fat. As you still jog our bodies would start calling on its fat stores as well as a fit person would turn back ratio to somewhere within the region of 70% fat to 30% sugars. However your body of opinion seems to be that it will not really matter which calories you burn, calories are calories and also the body will balance the energy stores anyway. What is important is the quantity of calories you burn. If you exercise in a constant rate one hour of exercise will burn double as many calories as thirty minutes of exercise. If you can shift the balance so that you are burning more calories than consume by eating you will lose weight for the body will balance its fat and sugar reserves automatically.
Metabolic Rates
There is one other issue that figures with this equation which is our Resting Metabolic Rate. When we exercise we raise our metabolism. This is just a scientific method of saying that we improve the level at which we burn calories. It's a little like stoking up a hearth. Exercise stokes up our internal fat loss which is why we sweat and perspire. It takes time for this internal fire to die down. After exercise our internal fire returns to idle and that we call this the Resting Metabolic Rate. What is interesting is when long this takes. High intensity exercise could cause the muscles to carry on and burn energy to get a period of around 70 hours or nearly 72 hours. There are fat burning exercises that can continue to burn off fat for as much as 3 days.
The Fat Burning Furnace program is made around this manifestation of muscle function. Is has helped numerous 'over-fat' participants, both males and females, burn off fat with a minimum of time expended. It has enabled busy people take part in an exercise program which fits into their very busy timetables. All varieties of exercise are fat burning exercises. If we use our muscles we burn off fat. The choice is ours which kind of exercise we chose however the high intensity exercises from the Fat Burning Furnace is definitely an time effective choice from your whole range of fat burning exercises. To learn more visit my website below.
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