Ideal Protein Weight Loss Program Locations! Ready to lose that abdominal fat? This morning, Dr Oz revealed his diet plan for the new year about the Dr. Oz Show. By following his two week eating habits, you could lose weight, live longer and just feel better!
Before you set about this plan, measure your waist line. Dr Oz says a person's waist measurement should not be any more than half of the height measurement. Any more than that, you're carrying excess fat around your belly.
Day One - Eliminate the foods from the refrigerator that cause stomach fat.
Eliminate simple sugars and syrups, white flour, fats (4-legged animals) and trans fats (any packaged foods that list "partially hydrogenated fats" inside first 5 ingredients).
Day Two - Get good walking shoes.
This you are simple - get off the couch and walk off several calories; even though it's just 100 calories per day.
Day Three - Automate your meals
Become more mindful of what you might be putting on your plate. The average dinner plate is 12- inches. Typically, we cover the whole plate with food, so Dr Oz suggests replacing that 12- inch plate using a 9- inch plate. And each night, that dinner plate should contain protein, whole grains and greens.
Day Four - Is your environment hurting or helping?
You need positive emotional support. If you aren't getting this support inside the home, look for a good friend who'll encourage you when things get tough.
Day Five - Cheat your taste buds
Dr Oz lets us know that eating spices with breakfast, such as cinnamon or red pepper, causes us to eat less for lunch.
Day Six - Call your doctor
Schedule a test. Eliminate the chance of a medical problem causing extra weight.
Day Seven - Go public with your diet regime
Let your family and friends know about your diet plan. You are unlikely to eat foods that create weight gain in public with everyone watching.
Day Eight - Repeat
Measure again your shrinking waist. Repeat all steps. You're soon on your way a healthier you!
I, for just one, am anxious to start out Dr Oz's weight loss plan. Although my waistline is less than 50 % my height, I am not doing my heart and liver any favors with my poor eating routine. So, I'm going to turn my back around the saturated fats in my fridge that await the frying pan, and tossing out (crying now) all of the simple sugars and syrups. Instead of eating a hot fudge sundae tonight, I'll be eating a snack that Dr Oz suggests... a rice cake, spread with natural peanut butter, topped with raisins. I can take action!
For Dr Oz's complete 2 week diet plan, see his website. Here's to a healthier You!
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