Kaiser Weight Loss Kids! Open any magazine or watch one hour of television, and you are bound to see or read one or more diet ad or diet commercial. With so many diet programs available, how do you know which meals are right for you? Before you launch in a new diet, allow me to share 5 things to ask about any intended diet program.
1. Is the dietary plan livable? What's the potential for living for the diet, long after the weight comes off? Is it livable a year from now or 5 years from now? If you can't see the diet meshing in your lifestyle, the diet plan is probably not best for your needs.
2. Is this diet food-group restrictive? In other words, does the diet plan exclude certain food groups? Are carbohydrates or fats severely restricted about the diet? Does the diet restrict all foods aside from a chosen few? If this is the situation, you're ready to look elsewhere for a diet program to follow. You need each food group represented, and having a variety of food ensures better nutrition--not to say dining pleasure.
3. Does the diet plan make incredible claims? Are you guaranteed to lose 5 pounds a week or 30 pounds inside a month on the diet plan? If a diet program promotes quick weight loss--anything over 10-12 pounds per month--you might want to show some caution. With the exception of the very first week, when you're able to lose over 5 pounds, it's more inclined you'll lose 2-3 pounds a week on a balanced diet.
4. Does the dietary plan offer support and techniques? Is there a support group to encourage you together with a coach to instruct you success strategies? What happens if you blow it? And when you come off this diet, would you like to have learned how to gauge the size of portions and maintain weight? Why work so difficult at losing the load, if you don't learn how to maintain weight once you hit your goals?
5. What will be the originator's nutrition credentials? Diet plans usually sport one or more physician's name. But i am not saying the weight loss program is sound. Did you know that nutrition courses are not necessarily section of a physician's training? Before you begin a new diet regime, do your homework. Make sure that the expert you tune in to is an expert in nutrition--not simply a physician. Furthermore, wish nutrition book gets published, doesn't suggest it contains absolute truth.
Before you bite (no pun intended) in a new diet plan, have the answers to these 5 questions:
-Is the dietary plan livable? -Is this diet food-group restrictive? -Does the dietary plan make incredible claims? -Does the diet plan offer support and techniques? -What are the originator's nutrition credentials?
If you're satisfied with the answers you are free to these 5 questions, the diet regime may be the right one for you.
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