Weight Loss Yogurt! Men are concerned with burning fat nearly as much as women are these days. As men age, their metabolism also starts to slow and they also do not burn body fat as efficiently as they did in their teens and twenties. There are many fat burning tips for men but the top 10 fat loss tips for these are:
Cardio Exercises: These exercises will burn calories and fat while improving your cardiovascular fitness. Men's Health has a great cardio routine of five exercises to help you burn fat deposits away and keep the muscle and strength.
Eat more lean protein: I usually do not recommend the Atkins Diet exclusively but adding lean protein for a diet will help you burn more fat. The lean protein assists in keeping metabolism high and burns more calories. Start with a fantastic protein rich breakfast and add a couple of protein snacks the whole day to get rid of fat and calories the whole day.
Eat Mini-meals: Keep your sugar levels steady are step to keeping your metabolism in full drive. Eat several mini-meals during the day rather than three large meals. Your body will continually operate to digest and process the mini-meals using energy and burning calories and fat.
Be assertive at restaurants: When ordering food at restaurants be assertive and request for that foods be "dry" grilled rather than using butter or fatty oils. Ask for dressings and sauces to be served privately so which you can control the amount that you eat along with your meal. If carbs are the enemy, request that this breadbasket end up in the kitchen as opposed to in front of you up for grabs. Small changes will keep you from eating extra calories and building unnecessary fat burning later.
Drink Green Tea: Drinking green tea herb in the mornings as opposed to turning for a usual cup of coffee can increase your body's ability to burn fat. There are many brands of green tea herb on the market but avoid the ones that are energy drinks, bottled or instant and go for the fresh brewed green tea herb for best results.
Skip the alcohol: Even if you are only having, several on the weekends with friends, alcohol can slow your metabolism. For those of you who reason that you simply will just burn the additional calories from drinking, keep in mind that alcohol can actually increase fat cell function in cells so skip the alcohol altogether.
Check your calcium intake: Calcium doesn't only promote strong bones it aids in weight loss. The recommended daily dosage is 1200 milligrams and a lot of men usually do not meet this requirement. Check the foods that you are eating and if you're not getting your recommended daily dose of calcium atart exercising . them for your supplements.
Those dreaded squats: We all hate them, women and men both, nonetheless they burn up to a few times more calories than ever before thought in accordance with Men's Health. So carry on the squats to lose that fat and build muscle.
Weight training: Also in accordance with Men's Health, intensive weight training will allow you to burn more fat than the usual 30-mintue jog. Doing an intensive weight lifting routine will not only burn some calories in the session but it will supercharge your metabolism for the next 36 hours allowing you to continue to burn fat deposits even when you aren't exercising. According to Askmen.com, this is actually the number 1 fat loss activity.
Cold water: No, I am not referring to taking cold showers. Believe it or not, drinking cold water will also supercharge your metabolism. Drink cold water and skip the calorie drinks - - you will not only skip the excess calories but you'll help your metabolism too.
Sources: Men's Health online
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