Best Way To Lose Fat Around Hips! One of the wonderful features of the Atkins Diet Plan is the fact that you're not eating a similar menu repeatedly. First off, drink about 64 oz of clean water throughout a 24 hour period. You can also drink decaf coffee, herbal tea or diet soda, As a sweetener for the coffee or tea use stevia which may be purchased at drug stores and some super markets. You can also use Splenda being a sweetener. You can eat meat, eggs and cheese either as main meals or as snacks.
Here are some sample meals. You can eat approximately than these examples. They are geared for the hearty eater.
Breakfast.
1) 3 eggs, 4 strips of bacon and coffee or tea with cream and sweetener.
2) double serving of Atkins hot cereal, 4 sausage patties, decaf cinnamon tea with cream and sweetener.
3) Spiced turkey and egg scramble: 3oz/85g turkey mince with 2 scrambled eggs. Season with salt, red pepper flakes and hot pepper sauce
Lunch
1) 8oz/225g turkey burger with 1 tbsp ketchup, 2 cups lettuce (2), 1 oz/28g crumbled feta cheese and vinaigrette. (77)
2) Chicken salad: 8oz/225g chicken blended with 1/2 cup sliced cucumber, 1/2 cup cherry tomatoes , dill, 2 tbsp mayo, 2 cups mixed leaves, vinaigrette.
3) Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2 cups salad greens) and a couple of tbs of dressing
Dinner
1) 8oz/225g lamb chops, grilled, 1 cup steamed cauliflower ; 1 cup mixed salad, ranch dressing ; 1/2 avocado.
2) Fish fajita: 8oz/225g pan-fried cod and 1 slice cheddar covered with a low-carb tortilla, 2 cups mixed salad leaves with 1/2 cup button mushrooms, chopped, and vinaigrette.
3) Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil).
1 cup salad greens. 1/4 medium tomato. 1 thin sliced red onion. 1 cup broccoli rabe with butter.
For 100's of recipes that follow Atkins guidelines, purchase their cookbook that you can find on the web at
Keep planned, if you're not a cook, you can have Atkins pre packaged meals shipped to your door.
If you're unsure if you're overweight is as simple as looking at your Body Mass index (BMI). This lets you know your healthy weight range to your height. Ask your medical professional what your BMI is or you can figure it out yourself by subtracting your weight in pounds and divide it from your height in inches squared X 703.
And as a final point, you can purchase your Adkins food advantage food products on the internet at
There there is a Adkins Diet Plan.
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