Is It Possible To Lose Fat While Pregnant! I recently read The No-S Diet book, authored by Reinhard Engles-a librarian turned software engineer-and Ben Kallen-a health and nutrition writer. It was published in 2008 and subscribes to Einstein's advice, "...as easy as possible, and not simpler." Engles desired to lose weight, but he knew any program he adopted would have to be uncomplicated. He dropped 40 pounds following his own, simple plan, that they dubbed "The No-S Diet." Even though he has no professional background in weight loss management or nutrition, others encouraged him to talk about what had worked for him...thus, the No-S Diet book.
If you're old enough, this diet will remind you of how we ate pre-1970s, before snacks and unhealthy food entered the scene in a big way. Our parents gave us 3 square meals, and now we generally didn't eat in between. I remember our big treat as being a bowl of popcorn on Friday nights. Similarly, the No-S Diet centers on getting calories strictly from meals. Its focus is reducing your weight by cutting excess food away from daily diet. Engles recommends a reliable dose of exercise, as well. If you're looking for facts about nutrition, you won't find it with this book. However, many people are aware of what constitutes healthy food choices anyway.
Simple Rules of the No-S Diet Plan No Snacks. No Sweets. No Seconds. Except on "S" days.
"S" Days: Your Days Off the Diet You don't have to follow the diet rules on days that commence with the letter S...Saturdays, Sundays, "Special" days-such as family birthdays, anniversaries, and holidays-and "Sick" days. On sick days, eat what you need to get healthy. Engles and Kallen certainly don't recommend gorging yourself on the S-days. They believe that, once you develop the habits with the No-S Diet in the week, they're going to carry over for the "S-days. " Snacks A snack on the No-S Diet is recognized as anything consumed between meals. Weight gain in the United States hit in history highs once processed snacks landed on grocery store shelves. Snacking has become touted being a necessary a part of daily food consumption. The trouble is, many snacks that individuals consume are unhealthy. "Pro-snack" talk often gives overeaters the wrong sense of entitlement. Many people weigh excessive simply because of excess snacking between meals. If you want fruit or pretzels, the No-S Diet requires one to eat them as section of a meal. Drink plenty of water in between meals, as thirst can often be confused with hunger.
Sweets A No-S Diet "sweet" is almost everything whose main method to obtain calories is sugar: cakes, cookies, pastries, sugary soda, and so on. There's no should check labels, as we all know the major culprits. If you're not sure, then it's probably okay. Fruit is not considered a sweet about the No-S Diet, and putting sugar in your coffee or tea is fine. When you never allow yourself daily carte-blanche on desserts, you will savor them more about Saturdays and Sundays. If you feel you simply can't pass up a sweet item, wrap it up and put it away before weekend. "Fake" sugars usually are not recommended, but they don't break the No-S Diet rules.
Seconds Fill your plate once at intervals of meal then call it quits. Note that food cannot be piled vertically about the plate.
Drinks Other than sugary sodas, no beverage is off-limits on the No-S Diet. Once again, moderation is vital.
Is the No-S Diet for You? Check together with your doctor prior to starting any diet regime. You might think how the problem with the dietary plan would be sticking to it during the week then totally blowing it for the weekend. The authors with the No-S Diet book say that isn't the case. The main reason an individual fails on the diet plan is insufficient willpower in the week. If initially you don't succeed, they advise creating repeated tries. There is no magic. As with any plan, the No-S Diet requires discipline and patience. It generally takes about 3 weeks for new habits to look at hold. For more information or read testimonials, look at the No-S Diet's free website.
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