Is It Possible To Lose Fat While Gaining Muscle! I can't believe it. I've only got 30 pounds left to reduce to hit my 100-pound weight loss goal. Sometimes it seemed the load would never are removed. I started dieting about a couple of years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy diet regime. As I've learned, I've tweaked my diet program. That's repaid. I'm losing more each week. Here's the menu I followed to reduce the first 70 pounds. I eat six small meals daily, totaling 1,350 calories.Breakfast: (210 calories)*Two green tea extract supplements (with Hoodia), two Sundown whole food multiple vitamins the other raspberry ketones tablet with the Emergen'C packet (20 calories).* One cup Special K or Cheerios cereal (120 calories) with one-quarter cup soy milk (20 calories).* 50 calories of fruit (a grapefruit; a cup of apples, strawberries or melon; half a banana)Morning Snack (150 calories)* Two green tea extract (with Hoodia) the other raspberry ketones supplements, with water* Half cup plain, nonfat yogurt (50 calories) with 1.5 teaspoons peanut butter (50 calories) and half a banana (50 calories)Lunch (285-295 calories)* Salad with leaf lettuce, spinach, tomatoes, cucumbers and sprouts. Dressing: extra virgin olive oil cooking spray and acai vinegar (30 calories)* Turkey, ham or tuna sandwich: two slices light bread (70 calories); 2 teaspoons reduced-fat cream cheese (25 calories) or essential olive oil mayonnaise (35 calories) or diet butter (35 calories); half can plain tuna (55 calories), one serving low-fat ham or turkey (50 calories); sprouts* Water* Half cup skim milk (40 calories)* 27 chocolate chips (70 calories) or part of fruitAfternoon Snack: (170 calories)* Two green tea (with Hoodia) supplements, water* South Beach Diet Good to Go Fiber Bar (120 calories)* Reduced-fat mozzarella cheese stick (50 calories)Dinner: (370-420 calories)* 150-200 calories steamed or baked salmon (8 ounces), chicken (6-8 ounces) or lean pork cutlet (5 ounces)* sweet potato or squash, steamed, baked or sauteed in extra virgin olive oil; seasoned with curry powder and dash of honey (130 calories)* salad, cooked purple cabbage or steamed spinach (30 calories)* 60 calories rice, bread, pasta, taco shells* waterI prepare and serve the family's dinner. This keeps me outside the table (and food) after I've finished eating. If I'm serving them something more important, I cook mine separately.Evening Snack (one of them depending on how many calories I have left and what I want)* 1-2 portions of red wine (100-200 calories) If I have sufficient calories left, I have two.* soynuts (130 calories)* rice cake with peanut butter (75 calories)* baby carrots or green peppers with reduced-calorie hummus (65 calories)I do vary the routine a little, but discover the closer I stay with this diet, the easier it is to reduce. Calorie counting is much easier because I've "pre-loaded" amounts in my diet register. I research calorie data ahead before I go over to eat. I choose steamed fish, salad bar with loc-cal dressings and vegetables. This plan makes shopping and cooking easier.
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