Fastest Way To Lose Fat On Stomach! Men with big muscles would want to burn a lot of fat to show off those giant muscles as much as possible. Additionally, big muscle guys will even want to slash their body fat levels to ensure their waist gets smaller -- which can make their muscles appear a great deal larger.
I'm a professional personal trainer, and I've noticed that men with big muscles seem to prefer the elliptical exercise machine for their fat burning workouts greater than any other fitness cardio equipment.
Why is it that the elliptical machine attracts the important muscular men? The elliptical trainer is very popular for those kinds of people. But it's especially favored among men with huge muscles.
These men weigh a lot. Muscle is heavy. Perhaps it hurts their knees to jog on a treadmill or around the gym's track. As for walking on a treadmill, perhaps heavily muscled men figure that walking won't burn enough fat or get the heart rate going, so they really choose the elliptical to get a faster motion using legs.
But faster doesn't always mean more weight loss. Walking with a treadmill at an incline will burn tremendous numbers of fat - but only unless you hold onto the apparatus! This "no holding on" rule applies just as much to men with huge muscle as it does to anybody else wishing to burn up the fat.
If you're big guy with lots of enviable muscle tissue, but want to further shave down your body fat percentage, the following is my advice:
If you use the elliptical machine, keep your hands over machine. Nobody says you must hold onto those arm cranks. Let your arms move your sides in synch with the body, because you would had you been jogging down the beach. Contrary to popular belief, gluing both your hands to the arm cranks will NOT use up more calories. If the arm cranks certainly are a distraction, make use of an elliptical that does not have this gimmick. Read this article to learn more about how to burn essentially the most calories and fat with the elliptical exercise machine.
Revolving staircase: Again, hands off the gear. Imagine climbing flights of stairs for shedding fat, whether those flights have been in a high rise building or outdoors. You wouldn't be leaning against anything or grasping at anything. Use this logic with the revolving staircase. Read this article to understand why placing both hands on the rails or any kind of the revolving staircase will cheat you out of losing fat.
Treadmill walking or jogging. The man with the large muscles can burn a good deal of fat if he uses the treadmill correctly. The first step is to walk like a real man: Keep your hands over treadmill's rails. I know they are there, but that's to keep you against toppling over should you get distracted by some hot lady bodybuilder walking by. If you employ the incline, maintain your hands for your sides anyways, while you would should you be walking hills outdoors of burning fat. Read this article for the way to burn one of the most fat with all the treadmill's incline.
The guy with the top muscles also need to consider jogging about the treadmill. Start slowly initially. The best way to use cardio to burn fat is always to engage in HIIT style training. HIIT not just burns essentially the most fat, however it actually takes a shorter time to do than traditional "long slow" cardio.
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