Healthy Weight Numbers! The Atkins Diet Plan has been around for decades, and is thought by many being the ideal way to lose weight. However, others feel weight reduction with The Atkins Diet Plan is dangerous and this diet should not be followed.
To learn whether The Atkins Diet Plan might help a person lose fat, one may want to consider each party of the discussion. Those who have used Atkins products to shed weight, or followed the Atkins menu to shed pounds will tell you they eliminated carbohydrates. This means eating as few carbs as you possibly can in the beginning from the plan. As time goes on and fat loss occurs, dieters may add some healthy carbs, such as vegetable salads and certain breads.
The concern about weight-loss using the Atkins menu is the body might lose muscular tissues if weight is lost quickly. Also, there exists a concern how the body can't function minus the healthy carbs, that are converted to glucose. According information about LiveScience.com,-
"The brain, which is the reason for 2 percent individuals body weight, sucks down roughly 20 percent in our daily calories. A picky eater, it relates to a constant availability of glucose - primarily extracted from recently eaten carbohydrates (fruits, vegetables, grains etc.)"
Many claim they can use a kind of The Atkins Diet Plan to hold the weight off when they have had their initial fat loss. Others claim the program did not work with them because they were not able to keep avoiding carbohydrates for various reasons.Dr. Robert Atkins made this diet popular following his own fat loss experience following the master plan. Dieters are told fat loss will occur when carbohydrates are avoided, along with the body actually starts to burn fat for fuel. To learn more about Dr. Atkins as well as the research behind The Atkins Diet Plan, use this link.
This writer does not have any connection with the Atkins Diet Plan, will not eat animal products which is not promoting the Atkins menu for weight-loss. Not being a medical doctor, no information offered here is intended to replace a trip to a physician to find out if health issues stand in the way of weight loss.
Many might not realize there are other health issues that ought to be dealt with before slimming down. In some instances your physician may want to remove the concern of diabetes, blood pressure and other health matters before saying if a particular plan is correct to help a person lose weight.
More specifics of The Atkins Diet Plan and weight reduction program is on the Atkins site. Here readers can also view products and books about the program for fat loss.
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