Online Weight Loss Buddy! Our bodies need energy. We are warm-blooded creatures and fuel is needed to maintain body warmth even though we are resting and doing almost no. When we become active we burn much greater degrees of fuel. Most of the additional energy required is necessary by our muscles so it is not surprising that when we are talking about fat burning were talking about our muscles and employ. Muscles burn more energy than some other body cells given that they do practically all the work.
An Automatic Defense Mechanism
We provide an inbuilt defense mechanism that automatically seeks to store energy against any future demands or needs. It's a survival mechanism. If we eat more food than we want for immediate needs then a body stores the surplus somewhere within the body. Our western lifestyle for the most part provides more food than we require and therefore with time we put on weight. Some fat is important for good health. Too much fat is exactly what is killing us simply because this can lead to heart disease and diabetes. Many health experts are also beginning to see links for some forms of cancer.
Over time there must be a balance between the amount of fuel we take into our systems by means of food and the quantity of fuel we expend by means of activity and employ. If we are looking at burning fat to reduce our stores of body fat we simply must address the problems of this balance. Diets that reduce our intake of food must be selected carefully since diets that cut back on calories might have adverse effects which we will not discuss in this post. We can however improve the demands on our fat reserves with fat burning exercises.
Two Types of Body Fuel
At any point in time one's body has two varieties of energy available.
The first is glucose and glycogen that is a form of glucose that the body can store within the muscles and liver. This energy is immediately available and when we suddenly start some type of exercise the body calls on these stores first. The other form of energy is fat. This is not immediately available. If we wish to burn fat we will need to exercise long enough for our bodies to start contacting our fat reserves and convert body fat to energy which our muscles have become demanding. This can take up to 15 to 20 minutes.
Taking into account these two options for energy is there a form of exercise that burns more fat? In general without any real activity you burn 50% fat and 50% sugars. A sudden burst of one's like say jogging, and you also would shift the ratio to 70% sugars to 30% fat. As you continue to jog the body would start contacting its fat stores and a fit person would reverse the ratio to somewhere inside the region of 70% fat to 30% sugars. However your body of opinion is apparently that it won't really matter which calories you burn, calories are calories along with the body will balance the energy stores anyway. What is important is the level of calories you burn. If you exercise at the constant rate sixty minutes of exercise will burn double as many calories as half an hour of exercise. If you can shift the balance so that you are burning more calories than you take in by eating you may lose weight for the body will balance its fat and sugar reserves automatically.
Metabolic Rates
There is one other issue that figures in this equation and that is our Resting Metabolic Rate. When we exercise we raise our metabolic process. This is just a scientific way of saying that we raise the level of which we burn calories. It's a little like stoking up a fire. Exercise stokes up our internal fat reducing which is why we sweat and perspire. It takes time just for this internal fire to die down. After exercise our internal fire returns to idle and we call this the Resting Metabolic Rate. What is interesting is the place long this takes. High intensity exercise could cause the muscles to still burn energy for any period of up to 70 hours or nearly 72 hours. There are fat burning exercises that can continue to get rid of fat for approximately 3 days.
The Fat Burning Furnace program was created around this characteristic of muscle function. Is has helped hundreds of 'over-fat' participants, both men and women, burn up fat with a minimum of time expended. It has enabled busy people take part in an exercise program which fits into their very busy timetables. All types of exercise are fat reducing exercises. If we use our muscles we burn up fat. The choice is ours which way of exercise we chose nevertheless the high intensity exercises of the Fat Burning Furnace is an extremely time effective choice from a whole range of fat loss exercises. To learn more visit my website below.
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