Lose Weight Yogurt Diet Plan! Ready to lose that belly fat? This morning, Dr Oz revealed his diet plan for the new year on the Dr. Oz Show. By following his two week diet plan, you can expect to lose weight, live longer and feel better!
Before you begin this plan, measure your waist line. Dr Oz says that the person's waist measurement should not be any more than half of your respective height measurement. Any more than that, you're carrying excess stomach fat.
Day One - Eliminate the foods from your refrigerator that cause fat around your belly.
Eliminate simple sugars and syrups, white flour, fatty foods (4-legged animals) and trans fats (any packaged foods that list "partially hydrogenated fats" within the first 5 ingredients).
Day Two - Get good walking shoes.
This an example may be simple - leave the couch and walk off a couple of calories; even if it's just 100 calories daily.
Day Three - Automate your meals
Become more mindful of what you're putting on your plate. The average dinner plate is 12- inches. Typically, we cover the whole plate with food, so Dr Oz suggests replacing that 12- inch plate with a 9- inch plate. And each night, that dinner plate should contain protein, whole grain products and greens.
Day Four - Is your environment hurting or helping?
You need positive emotional support. If you aren't getting this support within the home, look to a good friend that will encourage you when things get tough.
Day Five - Cheat your taste buds
Dr Oz informs us that eating spices with breakfast, including cinnamon or red pepper, makes us eat less for lunch.
Day Six - Call your doctor
Schedule an exam. Eliminate the possibility of a problem causing putting on weight.
Day Seven - Go public with your eating habits
Let your friends and family know about your diet. You are not as likely to eat foods that induce weight gain in public places with everyone watching.
Day Eight - Repeat
Measure again your shrinking waist. Repeat all steps. You're soon on your way a healthier you!
I, for just one, am anxious to start out Dr Oz's plan to lose weight. Although my waistline is less than half my height, I am not doing my heart and liver any favors with my poor eating routine. So, I'm going to turn my back around the saturated fats in my fridge that await the frying pan, and tossing out (crying now) all the simple sugars and syrups. Instead of eating a hot fudge sundae tonight, I'll be eating a snack that Dr Oz suggests... a rice cake, spread with natural peanut butter, topped with raisins. I can take action!
For Dr Oz's complete 2 week diet plan, see his website. Here's to some healthier You!
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