Best Quick Diets! If you''??re like many people, prehaps you are trying to lose weight and get shape over time for bikini season. Why not try a vegan diet? It worked personally, and this will work for you. As Dr. John McDougall, the founder and director with the Maximum Weight Loss Program, says, ''?there's only one approach to fully suit your appetite with delicious foods, and remain trim and healthy for the life time ''?? that''??s a starch based diet with vegetables and fruit and a amount of exercise.''? '?
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Animal products''??which make up a big portion of many people''??s diets''??are loaded with saturated fat, calories, and cholesterol. Animal flesh was designed to store calories, rendering it one from the worst stuff that a dieter can eat. Even supposedly ''?lean''? cuts of meat derive at the very least 20 to 40 percent of their total calories from fat, and so-called ''?low fat''? dairy products are filled with fat and cholesterol in comparison to fruits, vegetables, legumes, and cereals.
Studies demonstrate that people who eat animal items are much more likely to be obese''??
and experience obesity-related diseases, including diabetes, high blood pressure, strokes, strokes, plus some forms of cancer''??than vegetarians and vegans. The American Dietetic Association states, ''?vegetarians, especially vegans, have weights that are closer to desirable weights than do non-vegetarians,''? and internationally-renowned nutrition expert, Dr. T. Colin Campbell, says, ''?Quite simply, the greater you substitute plant foods for animal foods, the healthier you are likely being. I now consider veganism to become the ideal diet. A vegan diet''??particularly engineered to be low in fat''??will substantially reduce disease risks. Plus, we''??ve seen no disadvantages from veganism. In every respect, vegans seem to enjoy equal or better health in comparison with both vegetarians and non-vegetarians.'''??
Unlike meat, eggs, and dairy foods, plant-based foods are reduced fat and calories and an excellent source of fiber and sophisticated carbohydrates. In the past, people mistakenly considered that carbohydrates were fattening, but a gram of carbohydrate only has four calories whereas a gram of fat has nine calories.'? The human body will burn 23 percent with the calories from a carbohydrate, but a majority of fat calories are converted into body fat. In fact, our bodies burn only 3 percent with the calories in fat. Carbohydrate-rich meals also boost the bodies''?? natural hormones which increase metabolism and burn calories quicker.'?
On average, vegetarians and vegans are at least 10 percent leaner, and live six to 10 years longer, than meat-eaters. Susan Berkow, PhD, CNS, and Neal Barnard, MD, with the Physicians Committee for Responsible Medicine (PCRM), a nonprofit health organization based in Washington, DC, reviewed 87 studies on obesity and found that vegetarians were much less expensive likely being obese, and that people lost more importance on a vegetarian diet when compared with traditional or celebrity diets.'?
According to Dr. Barnard, mcdougal of A Physician''??s Slimming Guide, Eat Right, Live Longer, along with other popular diet books, ''?The great thing about eating vegetarian is typically, you are able to lose weight without actually cutting back on how much you take in. If you simply replace animal products such as chicken, beef, milk, and pork with beans, vegetables, pasta, and rice, you''??ll burn calories faster reducing your fat intake.''?
It''??s simple to get all the nutrients your system needs''??with no fat and cholesterol seen in animal products''??coming from a balanced vegan diet rich in fruits, vegetables, soya foods, lentils, nuts, seeds, wholegrain bread and pasta, brown rice, along with other healthy non-animal products.'?
Here''??s the bottom line, as outlined by PCRM: ''?The best weight management program can be a high-complex-carbohydrate, low-fat, vegetarian diet complemented by frequent exercise. This is the best choice for any healthier, longer, happier life.''?
If you''??re ready to lead a healthier, longer, happier life, visit for a free vegetarian starter kit, weight loss tips, and testimonials from other people who lost weight by switching to some vegan diet.
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