Quickest Way To Lose Weight In 2 Weeks! Fat burning work outs are the only way to convert excess fat to muscle, and also the best fat burning work outs are slow aerobic activities that work most in the major muscles. While many men focus on muscle-building and strength-training workouts, except lifting weight, they neglect fat loss exercises, for just one reason or another. Yet, some of them realize that a total workout must contain all portions of fitness, including fat burning exercises. The following guide includes some of the best fat loss exercises for guys, according to Men's Health magazine.
Spinning/Cycling
This activity can be achieved on the open road or in an indoor class set to music. This cardiovascular activity provides variety and intensity, so that it is one of best fat burning exercises for guys. The changing intensity is based about the music's tempo and instructor's cues. People employing an outdoor cycle will encounter varying terrains, and spinning classes mimic these situations by increasing and decreasing the bikes' tensions. Fat burning occurs because of changes between hills, sprints, and jumps. Some classes also combine Pilates along with other toning activities. Men will burn between 200 and 400 calories after an hour-long workout.
Running
Running is considered one of the best weight loss exercises for guys because it's inexpensive and can be carried out in almost any city on earth. This weight-bearing, fat reducing exercise works the muscles in the lower body. Men increase the fat reducing effect by running on different inclines and adding intervals to their running workout. Maybe, they can add squats or lunges with their routine for variety. It is important, though, to put on proper running sneakers to reduce injuries. After a run, men burn approximately 300 calories. Runner's World states that, to learn from this weight loss workout, men should make sure to wear proper running shoes.
Cardio Kickboxing
Men who will not step inside many aerobics classes may at the very least try cardio kickboxing. This fat burning exercise for guys works practically other areas of the top and lower body, working major muscle groups. The legs, arms, and abdominals come together to complete kicks, jabs, punches, and other moves. In addition to fat loss, cardio kickboxing increases strength and adaptability and tones core muscles. Men's Fitness says that men can burn as much as 1000, depending on the intensity level with the workout.
Stair Climber and Elliptical Machines
Although outdoor activities like biking and running are the best fat burning exercises, men who choose to work out indoors or reside in areas where the elements sometimes makes outdoor activities unpleasant can use exercise machines. While treadmills get their place inside the fat-burning category, they don't work multiple muscle groups. However, stair climbers and elliptical exercise machines burn a great deal of fat since they multitask. Elliptical machines, which mimic cross-country skiing, work the top and lower body. The stair climber burns fat and works every muscle in the lower body. In a half hour, men can burn 300 calories.
Swimming
Swimming is considered one of the best fat reducing workouts for men because the water serves as resistance, and the ones a great cardiovascular workout. This fat reducing workout for guys is a lot gentler on the body than some of the workouts already mentions. Men who wish to burn fat but have limitations like arthritis or other joint problems can go for swimming instead. Like other weight loss workouts, multiple muscles in the top of and lower body come together to help men tread the water. In addition, this workout builds endurance and increases heart and lung functions. A 30-minute swim burns about 400 calories. Beginning swimmers can keep to the swimmer's guide around the Men's Health website.
Men are able to do other things besides weight lifting in order to get a complete fat loss workout. These fat reducing exercises for males can be done both indoors and outdoors. They add variety for the workout and offer an all-around workout that burns fat and produces other health improvements as well.
Sources:
Ramona Braganza, "30-Day Fat-Burning Plan," Men's Fitness,
Pete Sisco, "Top 10 Fat-Burning Activities,"
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