Healthy Eating On The Go Food Containers! A BIT OF FUN WITH DIET INSANITY.'?
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Call cell phone the easiest diet regime ever! You won't accept it. No pills to buy, no special prepared foods, no costly and useless supplements! Act now, and we will add in this handy plate guide for FREE! All this is yours for just ...Well, I could come up with a lot of money selling the subsequent, hot, new diet. And why not? Everyone else is. Just think the Expat Diet!"Oh, have you been on Expat? So, am I!"I can hear it now for the tune of money registers ringing. Sign me up.I hate diets. I hate diet ads and diet products and weight loss programs. I hate promises of that easy magic pill that lets you sleep away fat or some other b.s. And it is exactly that.There's no magic pill. Get over it already. We're onto you diet people and you're not going to lie to us anymore. Or make us stop trying bread. You were a cruel, cruel man, Dr. Atkins.So, this is my anti-diet. I had to master this when I was pregnant and could not tolerate the glucola good enough to get through the test. So, I got to be treated for gestational diabetes. I got a beautiful monitor along with a food plan. Not diet program. Food plan.Most of it was common sense along with a lot of pokes inside the finger. It was also a lot of work. It was like I was walking ''?? waddling ''?? around all friggin' day either eating, planning to eat, or planning what I would eat next. I have vowed not to become diabetic.But, I didn't please take a vow that I wouldn't gain weight like all other working mom, too busy to exercise much. So, here I sit, with my few excess weight, tight waistband, and my food plan out again, trying to get back on track. I learned a few good lessons from your experience:
Surprised? Portions really aren't as huge as what we think. Certainly not what's packaged or served to us in the restaurant.Oh yeah, ketchup? Does not count like a vegetable. Sorry, but no way, until you eat half a cup full of ketchup. Fries count being a starchy vegetable, not just a vegetable. Ready for this? You only get 10-15 fries per serving. That's like the corner from the supersize box, you realize? Or maybe just licking the grease off the bottom with the carton even.As far as quantity of servings of every food type you can eat daily, the food guide pyramid is a superb resource ''?? when you can decipher the brand new food pyramid diagram, which is. Luckily, there is a handy calculator on the webpage. It also has tracking tools plus a worksheet if you're more interested.It's not a bad idea to check these guidelines out as this is the kind of plan that school lunches will be based on whenever they ever update the guidelines from the 70s. This is basic, healthy eating guidelines. It is not just a diet. I hate diets. Almost as much as I hate sit ups.Because I also hate to count servings (, nor have time), I will just follow my plate, eat a lots of different colors of fruits and vegetables, and make stairs. And, yeah, once in a very while, I'm still gonna eat ice cream. Because I am a realist, and I really love ice cream. But, I really hate sit ups.
You can still find more humor and healthy, seasonal recipes at The Expatriate's Kitchen.
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