Uhc Healthy Weight Program! It appears like everyone is on a quest to look for a diet plan that will do the best for them. There are so many to pick from, it's hard to know which diet program one will are the most effective.
Consumer Reports conducted a survey of more than 9,000 individuals to find out which weight loss programs were more desired by consumers. It was among the largest surveys ever conducted on the subject of diets.
In a January 13, 2013 press release, Nancy Metcalf, senior program editor at Consumer Reports is quoted as saying "We felt that this new approach would get right to the heart of the people worry about most when scouting for a diet, which is the experience of others who have used it. The good news is that you could pick an eating plan that reflects your personal needs and goals, and be prepared to lose weight onto it if you adhere to it."
The survey surely could rate 13 different diets inside categories of Do-It-Yourself (DIY) plans, and commercial plans.
Commercial Diet Plans In the commercial weight loss programs category Weight Watchers received the top score, and was as well as Medifast. The next two popular commercial diet systems were Jenny Craig and Nutrisystems. Medifast was the only commercial dite want to obtain an above average rating for initial weight loss. According towards the survey, respondents claimed they were able to lose more weight when following the low-calorie Medifast program, compared to the other diets in survey.
A weight reduction between 14 and 40 pounds for girls, and 20 and 43 pounds for men, was common with those that had experienced Medifast. Consumers who preferred Weight Watchers accomplished it because the program permits a variety of foods, along with emphasizing calorie awareness, exercise and also focusing on eating vegatables and fruits.
Do-It-Yourself (DIY) Diet Plans There were an overall total of 9 DIY diet plans that made the survey. The DIY diet plans received high marks for providing calorie awareness, diet maintenance and food variety. It seems that people enjoy eating just like a caveman as suggested with the Paleo Diet, which has been the most favored DIY eating habits. The next most widely used is the Mediterranean Diet, followed by the DIY fat loss programs that are an app and website called SparkPeople, and MyFitnessPal.
Survey respondents gave the top ratings to the weight loss programs that provided assistance in maintaining weight loss, as well as prescribed lifestyle changes that were easy to follow. SOURCE
Press Release
Consumer Reports
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