How To Lose Fat On Back Of Arms! It helps to strengthen your bones, but is milk beneficial to weight loss too? According to new research, drinking milk is actually a simple approach to keep unwanted pounds from increasing.
Is Milk Good for Weight Loss?
In new information published inside the American Journal of Clinical Nutrition, researchers found out that drinking milk could "tip the scale" in your favor when it comes to shedding pounds. They followed the milk drinking habits of 300 middle-aged, overweight men and women who participated in a weight loss study. This group ate either a low-carb or possibly a low-fat Mediterranean diet for just two years.
When they checked out this group's calcium intake, they found that people who averaged no less than 580 milligrams of calcium daily (comparable to just under two servings of milk) lost more weight than those who stood a lower calcium intake. At the end of both the year period, the group who got more calcium of their diet lost 40% more importance.
Why is Drinking Milk for Weight Loss Effective?
It would be the calcium in milk that's to blame for these benefits, at least partially. A previous study that centered on calcium and fat loss found that obese females who took calcium supplements totaling 1200 milligrams of calcium daily lost more weight than those who took a placebo. Some researchers think that a calcium deficiency stimulates appetite and encourages overeating.
Drinking milk for weight reduction may also be beneficial because fortified milk contains vitamin D. This study indicated that vitamin D had an impartial effect on fat loss, and other research has shown similar benefits. No one knows exactly why vitamin D levels help with weight-loss, but obese people will have lower vitamin D levels. It's not clear whether low vitamin D actually causes obesity, or whether obesity leads to lower levels of vitamin D. Vitamin D supports calcium absorption, in order that it may be exerting its fat loss effects through calcium.
Is Milk Good for Weight Loss: The Bottom Line?
There's an increasing body of evidence that drinking milk has benefits for weight reduction, be it due to the calcium, vitamin D, or even a combination of the 2. A glass of fat-free milk has 400 IU of vitamin D and 300 milligrams of calcium - simply 80 calories to have an 8 ounce serving. Plus, it may help to keep your bones strong. If you're trying to lose weight, give low-fat or fat-free milk a second look. It could make the weight loss battle a little easier.
References:
Medical News Today. "Research Suggests That Milk Drinkers May Have A Healthy Weight Advantage" Medical News Today. "Calcium for Weight Loss"
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