Quick Diet Dinner Recipes! Of the a large number of weight-loss plans currently on the market, perhaps none are as expensive or as effective as Medifast, a low-calorie, low-fat diet that promises weight loss of two to five pounds per week. Medifast products come in individual packets that you just mix with water, shake, microwave or refrigerate to generate a daily diet of between 800 and 1000 calories to guarantee faster weight loss than other traditional diet plans. Available Medifast meals include shakes, bars, puddings, soups, chili and oatmeal.
When using Medifast, most customers adhere to the "5 and 1" plan, such as a diet of five Medifast meals (limit of a single bar per day) the other "lean and green meal," including up to seven ounces of chicken, turkey or fish, up to five ounces of beef, pork or lamb. The Medifast "lean and green meal" also includes two glasses of salad greens or higher to ?? cup of raw vegetables, or around 1 ?? servings of cooked vegetables. You can also use as much as two tablespoons of Medifast low-fat salad dressing.
The secret behind the Medifast plan is how the low-calorie diet "causes fat stores to discharge free essential fatty acids that are converted with the liver into a power source called ketones, putting one's body into a mild state of ketosis, which helps you achieve rapid weight-loss while not losing muscle tissue," based on Medifast claims it will take the body as much as three days to do this level of ketosis. Another portion of the Medifast plan is eating the six meals at 2-3 hour intervals the whole day, to assist prevent against hunger or fatigue.
To get going, men and women can order 4-week packages of Medifast meals for the cost of around $275. This includes a sampling of a few of Medifast's most widely used items. Based on the discussion boards on the Medifast website and several of the success stories of Medifast users, this program has been deemed highly successful by those who follow the plan faithfully and don't cheat. Cheating will cause your body to drop totally out of ketosis, and it'll take as much as another three days for our bodies to achieve that state again.
Some with the downfalls of the Medifast plan are the high cost. At around $275 monthly, want to spend as much as $1500 in order to lose as much as 100 pounds. That doesn't take into account the expense of the "lean and green meal." In addition, some side effects of the Medifast plan include diarrhea, gurgling stomach and cramps, constipation, foul breath, feeling cold, skin rashes, headaches and thinning hair, including other potential problems. The 800-1000 daily calorie limit, though higher for males, is quite low. While working towards circumstances of ketosis, hunger and fatigue are prevalent among users.
As someone who has been on the Medifast plan, another downfall may be the taste from the products. While several of the items taste great, just like the tomato soup, crackers and chocolate pudding, I had a hard time swallowing another meals, including all from the shakes as well as the minestrone soup. Medifast users are allowed to add certain spices for taste, but it doesn't matter how much pepper or hot sauce I added to several of the meals, the powdered taste wouldn't go away.
Bottom line: the Medifast plan is only worthwhile for those who need to lose serious amounts of weight and for people who have failed at most of the other diet plans. If you're physically active, you'll have to cut down around the amount of exercise one does because in the decreased caloric intake. The high cost is another pitfall, and in mind you need to have a large amount of discipline never to eat the regular meals you cook to your family or most items with a restaurant menu. However, if you've got the stomach and also the determination, not to mention a high checking account balance, the Medifast plan could possibly be just what you desire to finally shed the excess weight.
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