Weight Loss With Hypnosis Greensboro Nc! While no person will ever let you know losing weight and staying healthy is a thing easy to do, for folks like me coping with a disability, losing weight and staying healthy is difficult. No matter which team you listen to, anyone discussing weight loss will inform you that without exercise, your chances of shedding pounds are even more complicated. As someone living with a disability and the instability inside my legs, being active is not always an alternative, so I am left more to consider my diet and making changes with a healthy diet plan.
Before I was clinically determined to have an autoimmune disease, I was a very active person. However, a couple of years back, after the birth of my 2 middle children, I had gained a few pounds and wanted to take the pounds off. At the time, the South Beach Diet was popular, and after using the Slim Fast diet, I decided to move to the beach and provide this south thing an attempt.
According on the book, you're supposed to start the dietary plan with fourteen days of no carbs whatsoever. As someone having a high carb addiction, that has been a bit worrisome, but I figured I could give it a try. Well, that worked for about 3 days and after that I just couldn't go anymore. I skipped ahead inside the program to week 3 and began gradually adding carbs back into my diet, also it worked very well. I can't really point out that I followed the South Beach Diet completely, as I really didn't. I read it, "The South Beach Diet", and took from it what I thought works. In 4 months, I lost 40lbs. I was thrilled.
However, just like any diet, I started getting lazy, and after that my activity level decreased when I was clinically determined to have an autoimmune disease and the pounds came back on. A few doses of steroids to regulate inflammation, and the idea of keeping my slim figure went out the window. I have not gained just as much as I used to be, but I am not happy with where I am, so I am determined 2011 will bring change.
I am utilizing the advice I learned through the South Beach Diet, looking to eliminate simple carbs, so no longer potato chips or French fries. I am going from my favorite white bread or rolls to people with more complex carbs like multigrain or whole wheat grains. The amount of protein within my meals is increasing, much like vegetables (I am not the most important fan of veggies).
I am also eating more. I know, that sounds crazy right? But really, I am normally a person that will go all day surviving on just a pot of coffee until supper and this is just not good. Only feeding one's body once a day helps it be scared it'll never get food, so when you give it food, it will require it all and stores it as fat. When I am trying to lose weight and get healthy, I try to nibble on 6 times every day (3 meals and 3 snacks), and as much as it sounds crazy, eating of the proper food at regular intervals actively works to boost your metabolism. As someone with a disability rather than very physically active, keeping my metabolism high works wonders.
Now, I know that I will not be a size2, and frankly, I don't want to be. But, for the people of us which can be forced to live a less active life due to a disability, keeping power over what you eat, and eating the correct things often, may help keep us from gaining excessive quantities of weight that's no good for people.
Now, for anyone of you reading this who also is affected with an autoimmune disease and disability, this complete no carbs, healthy food choices idea will go out your window when you have to be with a dose of steroids. Sorry. I haven't found something that replaces carbs and chocolate large quantities when on prednisone, however, if you do, please share your secrets.
Sources:
Dr. Arthur Agaston, M.D., The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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