Motivation To Lose Weight Pictures! If you workout on a treadmill, you may be familiar with the treadmill settings that prompt one to select a cardiovascular or fat burning workout. Not surprisingly, some people are confused about which replacement for choose. What's the best option if you're body fat, but still want to challenge your heart?
What's the Fat Burning Treadmill Setting?
When you ultimately choose a fat loss treadmill workout, the treadmill is developed to deliver a minimal to moderate intensity workout to keep the heartrate between 60% and 70% in the maximum calculated heart rate for a person's age. (maximum heart rate is age subtracted from 220). This is the so-called fat reducing zone where fat is utilized primarily as fuel - not like higher intensity exercise where carbohydrates would be the primary power source.
What about the Cardiovascular or Aerobic Setting?
If you select the aerobic treadmill setting, the treadmill should deliver an increased intensity workout to allow your pulse rate to rise to at the very least 70% of one's maximum calculated heartbeat. (the upper limit for a weight loss workout). This setting maximizes benefits to the center - but burns a less number of fat relative to carbohydrates.
Will You Lose More Weight for the Fat Burning Treadmill Setting?
Logically, a better solution would be yes when you use more fat as fuel whenever you stay within the fat burning zone. On the other hand, a higher intensity workout burns more overall calories - although you're burning a lower area of fat relative to carbohydrates. Because you're expending more calories overall, you'll burn more overall fat whenever you do a greater intensity, cardiovascular workout than should you stay in the fat loss zone. This is one reason high intensity workouts have become so popular. Overall, they lead to more total weight loss.
What's the Overall Best Treadmill Setting?
If you want to maximize fat burning and still receive the cardiovascular benefits, how intense should your treadmill workout be? A study published inside Journal of Strength Conditioning Research established that keeping the guts rate between 60% and 80% from the maximum pulse rate was the very best compromise for losing weight and keeping the center healthy. At this level, you burn calories and fat without compromising cardiovascular benefits. Something to keep in mind the next time you step on the treadmill.
References:
Journal Strength Conditioning Research.23: 2090-2095, 2009.
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